Recently I’ve been in a bad mood, being crabby, grouchy, whiny, pouty, sullen. It’s not an unfamiliar place, but I don’t like being in that place as much as I used to. Mostly because I’ve experienced joy and happiness and I like those feelings more, even if those feelings don’t always last as long as the others.
A friend who is quite busy these days took a few minutes to tell me about gratitude. Gratitude does change things. It changes your focus from the few bad things to the many good things. And even if it’s more bad than good, focusing on the good keeps your mind from the gutter and thinking the worst, when the worst hasn’t happened or may not happen at all. It’s entirely possible that the very best could happen.
The situation doesn’t change, but the perspective and mindset changes. And if you think, therefore you are.